For Athletes
The addition of Gyrotonic or Pilates to your current workout creates a cross-training approach, a proven way to get the results you are looking for to keep you at the top of your game! Kinespirit can challenge and progress you through an entire spectrum:

• Weight based training that mimics your sport or activity so you become stronger and more efficient in that scenario
• Recalibrates your body and alleviate any chronic ailments that result from asymetrical and/or repetitive movements
• Perfect for improving mechanics and body awareness for golfers, skiers, and tennis players
• Ideal for integrating stength with flexibility for runners, swimmers, gymnasts, martial artists, and dancers

For Dancers
Pilates found its first devotees among dancers and Gyrotonic was actually originally designed for dancers. Professional dancers from all over the world have been receiving the benefits of Pilates and Gyrotonic training for years and years. Including:

• Increased spinal flexibility and strength
• Greater coordination and grace
• Long and lean muscles development
• Full articulation of every joint
• Alignment correction
• Relief and prevention of chronic injuries

Call or email kinespirit today and discover how Gyrotonic or Pilates training can add to your life.