by Charu Suri and Jasmin Guleria
We’ve all heard of spinning, yoga, and pilates, but how many of us have ever heard of Gyrotonics? My adamant attempt to get out of my boring gym routine and try something different quickly led me to the Kinespirit Gyrotonics Studio. Upon arriving at the studio, I immediately felt a calming sensation. Candles and soft spoken instructors created a relaxing vibe. Jennifer, the Gyrotonic Master Trainer, was very helpful in explaining the concept behind the session, and gave me a quick lesson. Gyrotonics is taught on a weight and pulley machine. The workout consists of flowing movements that focus on lengthening the spine and toning the entire body.
Lessons are usually private, with an instructor giving you full attention on how to move into the positions – however there are group classes available as well. One thing I noticed was that there are only 4 Gyrotonic machines in the studio – which make the atmosphere very pleasant for the ‘me-time’ all of us need after a long day. Often times at the gym or even in a yoga class, it is difficult to feel calm and at peace simply because there are so many other people around. With Gyrotonics, you are capable of reaching a zen state of mind.
When I tried working out on the machine, I almost felt as if I was giving myself a long, much needed massage. The trainer mentioned that Gyrotonics incorporates various principles from yoga, pilates, tai chi, dance, and swimming. All this in a 55 minute class? Definitely a good way to stir up your humdrum winter gym routine! For class schedules and more information on this trendy new workout go to www.kinespirit.com
