Intro to Gyrokinesis Workshops
Take your Gyrotonic to the mat with this fluid and portable workout

Gyrokinesis workouts are fantastic and cost effective ways to deepen your Gyrotonic exercise. Gyrokinesis upholds the same principles of Gyrotonic, but without equipment. In Gyrokinesis, you move fluidly through positions - stretching, mobilizing, and energizing - ultimately leaving you wonderfully worked-out and refreshed.

Even better - Gyrokinesis workouts can easily be performed at home, the office, or traveling. What's better than that!

We have set up some fabulous workshops to help you get get the most from a Gyrokinesis workout. Great for the absolute beginner, the Gyrotonic enthusiast, or the advanced Gyrokinesis student - these workshops will take your workouts to the next level.

Space is very limited, please call or email to reserve your spot today!

FREE Introduction to Gyrokinesis Workshop
Kinespirit @ Madison Park with Master Trainer Jennifer Daly and Authorized Pre-Trainer Christine McEwan
when: Monday, October 5th, 6:30pm-8:30pm
register: madisonpark@kinespirit.com or call 212.228.5787

or

Kinespirit @ Studio Riverside with Master Trainer Chantal Deeble and Certifed Trainer Emily Moore
when: Thursday, Oct 1st, 6:30-8:30pm
register: studioriverside@kinespirit.com or call 212.787.9300

We look forward to arching and curling with you!

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