Spring into Shape with a 6-week Intensive
Introducing the perfect combo of Gyrotonic, Cardio, & Nutrition

Kinespirit brings you a truly unique program designed to let you set and accomplish goals, improve your knowledge about nutrition, and get stronger and leaner.

Invest in your health and learn easy nutrition tips to significantly improve your well-being while engaging in an intense fitness routine. Taught by Kinespirit Owners Jen Daly & Chantal Deeble and Nutritionist Marianne Bellino, this 6-week bootcamp style intensive will inspire you to embrace simple lifestyle changes that make big mind and body improvements! Click here to learn more about Marianne.

Here's how each 6-week Kinespirit Intensive will work

Tuesdays	Thursdays	Fridays
Gyrotonic focus Centered around a new and exciting circuit training style of exercises. You will be improving skills and pushing beyond your current physical limits, as the workouts build from week to week.	Nutrition focus Learn simple ways to improve your eating habits and make better choices. You'll find out why certain foods are better than others and how to make the most out of each meal in practical ways.	Cardio focus Starting from Kinespirit, we'll head off outside for a fun running, calisthenics, and stretching adventure. On rain days, we will do some kine-kardio inside at the studio.

When is it?
There will be two 6-week Intensives, so pick the one that fits best in your schedule and register today! Both will be held at Kinespirit @ Madison Park.

Sunset Intensive	Early Riser Intensive
Dates: Tues, March 30 to Friday, May 7 Times: 8-9pm (Tues/Thurs) and 4-5pm (Fri) Registration: $630 ($35/class) SAVE! Register by March 15 and save $90! ($540, $30/class)	Dates: Tues, April 13 to Friday, May 21 Times: 7-8am (Tues/Thurs/Fri) Registration: $630 ($35/class) SAVE! Register by March 31 and save $90! ($540, $30/class)

Sign me up!
Spots are LIMITED so contact us today to reserve yours! Call us at 212.228.5787 or email us at madisonpark@kinespirit.com

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