The Pregnant New Yorker
How to Have an Easy, Healthy Pregancy

Midwife Cara Mulhanhn featured in "The Business of Being Born" is here to answer your questions. Learn what a doula is, about gyrotonics, how to eat healthy, easy and economical ways to green your home in preparation for a baby. How acupuncture, physical therapy and massage can help you through your pregnancy. Plus come see some great products on everything baby and mommy.

Event Schedule

• Tuesday, July 14th, 6:30 to 9:00pm
• Held at Kinespirit @ Madison Park - 40 east 23rd Street
• $10 per person
• Register here

Guest Speakers

• Midwife - Cara L. Muhlhahn, CNM www.cmmidwifery.com
• Doula - Stephanie Watson - Campbell www.storkstorenyc.com
• Prenatal Massage Therapist - Janet Markovits, LMT www.maternalmassageandmore.com
• GYROTONIC / GYROKINESIS - Master Trainer Jen Daly and Chantal Deeble www.kinespirit.com
• Physical Therapist - Isa Herrera, MSPT, CSCS www.renew-pt.com
• Registered Dietitian - Megan Tubman, MS, RD www.freshstartnutritionstudio.com
• Acupuncturist - Bethany Leddy www.bethanyleddy.com
• Green & Holistic Wellness Educator- Jen Morris www.shaklee.net/jenmorris
• Read more about the guest speakers

Raffles

• Stroller from Maclaren
• Gift Set from Belli
• A complimentary customized consultation from Isa Herrera, women's health Physiotherapist. A great opportunity to ask questions such as how to use a TENS unit during labor for natural pain relief, how to release your pelvic floor muscles for labor using biofeedback, what techniques will relieve & prevent sciatica and low back pain, and what exercises are the best to do for the immediate post-partum period etc... ($320 value)
• 50% off a prenatal massage from Maternal Massage and More
• 1 private Pilates or Gyrotonic session with a Master Trainer. This is a one-on-one session for 55 minutes valued at $125 from Kinespirit
• From Leshem Loft a fine art family portraiture session by an artist whose work is part of the permanent collection of the MoMA. Plus (2) 5" x 5" prints in black and white or color printed by the artist himself.
• Basket of select GET CLEAN green cleaning products & organic baby care products from Shaklee, America's number one natural nutrition company. $75 value.

About The Pregant New Yorker
The Pregnant New Yorker provides alternative, fun health events in Manhattan and Brooklyn. We bring the best guest speakers together to teach the pregnant community something they may not have known about before. We are not here to judge but only to inform. The events provide an opportunity to learn something new about different services and products and a chance to meet other pregnant women. We also have started events for new moms and events to those trying to get pregnant.

Janet Markovits the founder of The Pregnant New Yorker has been a perinatal massage therapist for over 11 years. Over the years she been asked numerous questions related to everything pregnancy and baby. She has learned so much from her clients and colleagues and thought this would be the perfect forum to put it all together for the community.

Check their website out at www.thepregrnantnewyorker.com for more information..

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