Class Descriptions
Open Gyrotonic Tower (equipment) : $30/class
This is a group equipment class taught on the Gyrotonic tower - the truly unique weight and pulley-based apparatus that is at the center of Gyrotonic exercise. This class guides you through a series of circular and fluid resistance-based exercises that work your entire body through muscular, skeletal, and cardiovascular stimulation. It will be an invigorating workout that you can’t wait to do again! Open level classes are generally for approved beginners, however the teacher has the discretion to meet the skill level of participants. Familiarity with Gyrotonic equipment and teacher permission required. Back to the schedule.
Kine-Kardio (mat) : $20/class
Kinespirit has designed a signature workout combining heart-rate-elevating cardio elements with "center and strength" elements that incorporate mindful techniques of core strength and alignment. This unique and expert combined approach offers a well-rounded workout, and leaves you feeling invigorated and energized! Back to the schedule.
Open Gyrokinesis (mat) : $20/class
Gyrokinesis upholds the same principles of Gyrotonic, but does so without the use of equipment. This mat class moves through a series of fluid exercises that mobilize the spine and then works the whole body from the inside out, building strength and flexibility. This class is suitable for all levels of fitness and experience, this class will stimulate the body leaving you energized and relaxed. Open level classes are generally for beginners, however the teacher has the discretion to meet the skill level of participants. Back to the schedule.
Intermediate Gyrokinesis (mat) : $20/class
Ready to deepen the benefits of Gyrokinesis for your body? Then try this more challenging 90 minute intermediate mat class. This class will amp up your endurance, strength and flexibility with more advanced fluid and rhythmical movements that build on your Gyrokinesis experience, taking your practice - and your wellness - to the next level. Back to the schedule.
MELT and MELT Strength (mat) : $20/class
Taught by Hallee Altman, this class uses a foam roller and specialized balls to allow you to learn the principles and feel the
benefits of the MELT Method. Reconnect to the nervous system and heighten mind-body connection. Rebalance your breath to reduce pain while maintaining optimal organ function and spinal stability. Rehydrate connective tissue and eliminate dehydration that causes body pain, joint ache, toxicity, poor posture, wrinkles, cellulite, muscle misuse, and stress. Release joint compression in your neck, low back, and the joints of your spine. All fitness levels and experiences are welcome. Back to the schedule.
MELT On Pilates (mat) : $20/class
Taught by Hallee Altman, MELT on Pilates will show you how to use the MELT Method to prepare your body and enhance an authentic Pilates mat class. No experience required. Back to the schedule.
Good Energy Yoga (mat) : $20/class
Taught by Melissa “Mati” Elstein, this is an alignment-oriented, yet energizing, Hatha yoga class that balances stretching and strengthening movements. Abdominal and back strengthening postures are emphasized early in the class so that the core is properly engaged during the standing poses. Mindful movement is coordinated with the breath so that the entire class essentially becomes a moving meditation. Students are guided to explore the effects of breath and sound both in the poses and the rest between poses. Elements of Tai Chi EasyTM and Qigong may be added to standing and seated postures to further quiet the mind and balance the body. An extended savasana (relaxation pose) with guided imagery is a soothing way to end the day, and may be enhanced with Reiki energy and organic essential oils for deeper relaxation. All levels are welcome, as Melissa is trained in modifying poses to the individual’s needs, and believes that yoga can and should be accessible to all. Back to the schedule.
