The flexibility of the equipment and the universality of the movement makes Gyrotonic training comfortable for all body types, skill levels, and physical challenges:
Body Conscious Individuals (that means you)
An inside-out toning workout, that creates a new and invigorating mind/body connection.
Athletes and Movement Professionals
An advanced workout that enhances body awareness, control, and strength, with special exercises for all disciplines including golfers, runners, and dancers.
The Injured
A targeted workout to repair damage and re-educate the body to prevent reoccurance.
The Elderly
A gentle workout that increases mobility and decreases pain in the joints.
Pre and Post Natal Women
An adaptable workout to condition the body and spirit for pregnancy, delivery, and recovery.
Those with Chronic Conditions
A freeing workout for those with ongoing body issues such as scoliosis, nervous system disorders, osteoporosis, chronic pain, or repetitive stress syndrome.
Call or email kinespirit today and discover how Gyrotonic training can be beneficial to you.
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