Kinespirit Riverside
214 West 85th Street
212 787 9300

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Michelle Cady

Certified Trainer

About Michelle Cady

Michelle Cady is a Stott Certified pilates instructor. She began teaching in 2010, and has been at Kinespirit since moving to New York in 2012. As part of her training and certification process Michelle trained Wayne State dance majors in matwork and reformer where she gained experience working with advanced athletes.

 

Michelle gained a very different experience while teaching at a physical therapy studio in Southfield, MI, mostly working with senior citizens and those transitioning from physical therapy. This is the perfect example of her favorite element of Pilates, which is its versatility and ability to meet different needs of different bodies.

 

Outside of Pilates is Michelle’s performance career as a singer and dancer. She has performed at Lincoln Center, Dixon Place, La Mama, Theater for the New City, and most recently spent a year in Osaka, Japan for Universal Studios Japan. Pilates has been crucial as a cross training element for her and she is passionate about spreading her knowledge and bringing awareness to the body.

Michelle Cady

Book a Private Session with Michelle Cady

About Michelle Cady

Michelle Cady is a Stott Certified pilates instructor. She began teaching in 2010, and has been at Kinespirit since moving to New York in 2012. As part of her training and certification process Michelle trained Wayne State dance majors in matwork and reformer where she gained experience working with advanced athletes.

 

Michelle gained a very different experience while teaching at a physical therapy studio in Southfield, MI, mostly working with senior citizens and those transitioning from physical therapy. This is the perfect example of her favorite element of Pilates, which is its versatility and ability to meet different needs of different bodies.

 

Outside of Pilates is Michelle’s performance career as a singer and dancer. She has performed at Lincoln Center, Dixon Place, La Mama, Theater for the New City, and most recently spent a year in Osaka, Japan for Universal Studios Japan. Pilates has been crucial as a cross training element for her and she is passionate about spreading her knowledge and bringing awareness to the body.