Kinespirit Riverside
214 West 85th Street
212 787 9300

190817_KINESPIRIT_0654.jpg

Monica Ha

Certified Trainer - Gyrotonic, Gyrokinesis

About Monica Ha

Monica took a first GYROTONIC® lesson as a client in 1999 and was immediately hooked by this innovative system. Having started dance at 30 yrs old she saw the benefits of injury prevention and the strength and flexibility it gave her to improve in her technique. She also found it greatly enhanced her recreational activities such as cycling, mountain biking, and hiking.

Since then, Monica has been certified in both the Gyrotonic and Gyrokinesis methodologies. Besides her private studio practice in Boston, New Hampshire and Vermont, Monica taught Gyrokinesis at Dartmouth College, Dartmouth Hitchcock Medical Center, and introduced Gyrokinesis to yoga and wellness studios across New England.

Recently back in her hometown of NYC, Monica has been deeping her training in the specialized equipment with Jump and Stretch Board, Archway. Continuing education courses include Leg Extension Unit, Gyrotonic level 2, Gyrokinesis level 2, Juliu's Wrapping System, Pathways of the Shoulders, Hips, and Spine, Gyrokinesis Breathing Intensive, and Yoga Narada™.

Monica is passionate about helping clients deepen their overall quality of life through mindful, practical, and enjoyable movement.

Monica Ha

Book a Private Session with Monica Ha

At Kinespirit Riverside

About Monica Ha

Monica took a first GYROTONIC® lesson as a client in 1999 and was immediately hooked by this innovative system. Having started dance at 30 yrs old she saw the benefits of injury prevention and the strength and flexibility it gave her to improve in her technique. She also found it greatly enhanced her recreational activities such as cycling, mountain biking, and hiking.

Since then, Monica has been certified in both the Gyrotonic and Gyrokinesis methodologies. Besides her private studio practice in Boston, New Hampshire and Vermont, Monica taught Gyrokinesis at Dartmouth College, Dartmouth Hitchcock Medical Center, and introduced Gyrokinesis to yoga and wellness studios across New England.

Recently back in her hometown of NYC, Monica has been deeping her training in the specialized equipment with Jump and Stretch Board, Archway. Continuing education courses include Leg Extension Unit, Gyrotonic level 2, Gyrokinesis level 2, Juliu's Wrapping System, Pathways of the Shoulders, Hips, and Spine, Gyrokinesis Breathing Intensive, and Yoga Narada™.

Monica is passionate about helping clients deepen their overall quality of life through mindful, practical, and enjoyable movement.